A nutrition expert explains to ABC viewers why adding more healthy fat to your diet will help burn off your fat reserves. And one easy way to get more healthy fats in, and trans fats out, is by cooking with Malaysian palm oil.
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It’s hard to know what to put on the kitchen table when there’s contradictory advice about what to eat and not eat. Nutritionist Jonny Bowden, Ph.D. helped health and lifestyle bloggers decipher the trends and analyze what’s truly needed in a healthy diet when he presented at the Mom’s Meet Southern California WOW Summit.
Palm oil is non-GMO, balanced and ultra-nutritious. This naturally trans fat-free oil contains almost equal amounts of unsaturated fats and saturated fats. In the body, palm oil has virtually no adverse impact on your cholesterol levels. Palm oil is also a great source of vitamin E tocotrienols, powerful antioxidants that help protect you from chronic […]
Chef Gerard prefers Malaysian palm oil because it’s good for the planet – 50 percent of the country’s land is dedicated to sustainability – and it offers loads of other health benefits.