Is palm oil good for the Keto diet?

Is palm oil good for the Keto diet?

Palm oil is non-GMO, balanced and ultra-nutritious. This naturally trans fat-free oil contains almost equal amounts of unsaturated fats and saturated fats. In the body, palm oil has virtually no adverse impact on your cholesterol levels. Palm oil is also a great source of vitamin E tocotrienols, powerful antioxidants that help protect you from chronic diseases.

Chef teaches Houston Style Magazine readers that Malaysian palm oil is healthy

Chef teaches Houston Style Magazine readers that Malaysian palm oil is healthy

In his latest article about the keto diet, Chef Gerard Viverito told Houston Style Magazine readers to be discriminating about their dietary fats. He added, “I use Malaysian palm oil for cooking. It is cholesterol and flavor neutral, it stands up well to high heat, and it contains nutrients such as vitamin E tocotrienols that are good for your heart, brain and liver.”

Malaysian Palm Oil Council

The Palm Oil Health website is your resource for information on the health and nutritional benefits of Malaysian palm fruit oil and palm fruit oil bioactives.

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