We are consuming 6-25 times more omega-6s than anti-inflammatory omega-3s. How did this happen? When we reduced our intake of saturated fat, we replaced it with vegetable oils (corn, soy, canola, etc.). These oils contain such high levels of omega 6s that it caused our omega 6/ omega 3 ratio to become wildly out of balance.
Grilling is fun and can be delicious. With a few precautions, you can keep foodborne pathogens, fires and exposure to carcinogens from spoiling one of our best warm weather pastimes.
Improve your oil: It doesn’t make sense to buy healthy, sustainable foods and then cook them with oils made from genetically modified plants.
If a home garden full of perennial plants, such as rhubarb, asparagus, onions, berries, grapes and yams can deliver bushels of nutritious food with little to no effort, consider what might happen if we focus on perennial foods on a global scale. Researchers say these crops can help feed our world with significantly less environmental impact.
Your mom told you to limit your butter and egg consumption based on 1950s and 1960s research that is now considered outdated and flawed. Healthy saturated fats, such as those found in avocados, nuts and Malaysian sustainable palm oil can be enjoyed in moderation.