Improve your oil: It doesn’t make sense to buy healthy, sustainable foods and then cook them with oils made from genetically modified plants.
In addition to palm oil being nutritious and heat stable, she appreciates the oil palm’s 20- to 30-year productivity. About Malaysia’s palm oil industry, she writes: “From the land where the palm trees are planted, to the water supply, use of pesticides, milling and refinery, there are laws that ensure the well being of the environment.”
Malaysian palm fruit oil is non-GMO. Conventional processed food may contain up to 80 percent GMOs in the United States.
Today’s cooks have many more options, and thankfully, most of them are healthier. This guide describes eight cooking oils which deserve a spot in your kitchen. It also lists four which you may want to avoid.
Palm oil comes from the fruit of the oil palm tree. Squeezing the fruit releases a pure, red oil. Its processing is similar to olive oil. But unlike many other edible oils, palm oil is brimming with nutrients.