Caregivers often don’t have much spare time. They need smart shortcuts. One of the simplest health changes anyone can make is to switch to eating healthy fats, such as Malaysian certified sustainable palm oil.
Nine daily servings of fresh fruits and vegetables, eight glasses of water, 30 grams of fiber: Choosing the healthiest foods to eat can be a daunting task. Board certified nutritionist Jonny Bowden, Ph.D., CNS says you should also be consuming more balanced fats, such as Malaysian certified sustainable palm oil.
Dr. Beverly Yates, presenting at the August 2015 Palm International Nutra-Cosmeceutical Conference (PINC), reported that Malaysian palm oil may help restore balance to the highly inflammatory Western diet.