Not only is the media helping to end the low-fat/non-fat fad, but they are actively asking questions on how to incorporate healthier and smarter fats into their diets.
There’s a chance you may not be consuming enough of these good-for-you fats. Keep reading to determine if it’s time to modernize your eating habits.
Palm oil offers a unique, heart-healthy 50-50 blend of saturated and unsaturated fat. Plus, it’s loaded with nutrients, such as vitamin E tocotrienols. These antioxidants are up to 60 times more potent than tocopherols, the more common vitamin E form.
“The assumption that saturated fat at any level of intake is deleterious is not supported by scientific evidence.”
From the cast iron pot to the electric air popper to the game-changing microwave popcorn bags, How we make popcorn has changed over the years. Now we’ve learned that grandma had it right all along.