“As my grandmother always said, it’s never a good idea to completely ignore an entire food group. Proteins, carbs and fats all deserve a place in a heart-healthy diet. But you should do two things different because of this study: Pay closer attention to the type of carbs you’re eating and have a place for […]
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Based on this study, Viverito advised his readers to pay closer attention to the types of carbs they consume. “Start buying more raw ingredients and slowly build your culinary repertoire and produce great tasting meals that are healthier for you and your family while benefiting the planet as well.”
A groundbreaking new study coming out of Malaysia has found that restricting carbs may have a greater benefit to heart health than restricting total fat consumption. The study, “A Cross-Sectional Study on the Dietary Pattern Impact on Cardiovascular Disease Biomarkers in Malaysia”, examined how diet patterns, lifestyle, genetics, age and socioeconomic factors affect heart disease […]
“We now know that the variation in fats makes it difficult to generalize about their health effects and risks. Individual life stage, lifestyle, and genetics must be considered before assigning a health-promoting or health-risk label on a sub-class or class of nutrients,” says Pressman.
Current dietary advice puts the emphasis on optimizing types of dietary fats and not reducing total fat
“The assumption that saturated fat at any level of intake is deleterious is not supported by scientific evidence.”
During his presentation at the 2017 Palm International Nutra-Cosmeceutical Conference (PINC), Malaysian Palm Oil Council CEO Kalyana Sundram, Ph.D. said, “The politics of fat nutrition must be buried once and for all.”
Viewers of the Fox lifestyle program Good Day Alabama received tips on how to spring clean their diets by choosing foods made with better-for-you fats such as Malaysian certified sustainable palm oil.
There’s a chance you may not be consuming enough of these good-for-you fats. Keep reading to determine if it’s time to modernize your eating habits.
To keep everyone happy, basket fillers should look for snacks made with better-for-you ingredients such as organic fruit juices, non-GMO Malaysian certified sustainable palm oil and natural colors.