Too many people are confused about what comprises a healthy diet. That’s what’s causing leading scientists and dietitians to approach the media about what foods we should be putting on our plates
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Improving your diet starts with choosing foods that do not contain trans fats. “Palm oil can be considered a healthier alternative to trans fats with its perfect balance of saturated and unsaturated fats,” Chowdhury explained.
Low-fat diets are not recommended. Current dietary advice puts the emphasis on optimizing types of dietary fats and not reducing total fat.
Palm oil is also rich in vitamin E tocotrienols, beta carotene and other antioxidants. Nutrient-dense Malaysian palm oil is found in many foods you may already eat, such as Smart Balance spreads and Luna bars.
We should substitute Malaysian palm oil for some of that inflammatory omega-6, which will help right the balance.” Malaysian sustainable palm oil is an ideal oil for cooking because it doesn’t break down at high temperatures. It’s also rich in vitamin E tocotrienols.
Palm oil is a great source of vitamin E tocotrienols. This powerful antioxidant helps protect you from chronic diseases, and helps delay the aging process.
Malaysian sustainable palm oil is balanced, with almost equal amounts of unsaturated and saturated fatty acids. This is another healthy fat which has a neutral effect on your cholesterol.
The study’s conclusion notes that the Dietary Guidelines must carefully consider the health effects of alternatives fats. Many American manufacturers are turning to Malaysian sustainable palm oil for a healthier alternative to trans fats. This versatile and non-GMO oil is naturally trans fat-free and rich in heart- and brain-healthy vitamin E tocotrienols. Palm oil is […]
The PINC Conference is a venue for palm bioactive researchers to share their results with physicians, pharmacists, other researchers and the media. Palm oil, the world’s most widely consumed oil, is rich in vital nutrients such as tocotrienols, carotenoids and phenolics. Researchers are studying their effect on heart health, stroke recovery, immune health and cancer.
Instead of focusing on fats, Bowden suggested avoiding junk food. “All these candies, cookies and sodas cause inflammation. Inflammation causes disease. It is that simple. We have to get rid of all these chemicals and start eating real food.” He suggested wild salmon and other omega-3-rich foods as they are anti-inflammatory.